Alvaro Castillo dominguez 10000m row
10,000
Meters
45:25.9
Time
2:16.2
Pace
593
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 147 |
October 14, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.9 | 10,000 | 2:16.2 | 138 | 775 | 28 | 137 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 28 | 125 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 28 | 132 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 29 | 140 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 29 | 142 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 29 | 147 |
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Workout Graph
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