Alvaro Castillo dominguez 10000m row
10,000
Meters
43:50.4
Time
2:11.5
Pace
611
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 148 |
October 16, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 10,000 | 2:11.5 | 154 | 829 | 28 | 146 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 28 | 129 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 28 | 141 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 29 | 148 |
| 8:39.1 | 8,000 | 2:09.7 | 160 | 851 | 29 | 157 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 29 | 156 |
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Workout Graph
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