Alvaro Castillo 10000m row
10,000
Meters
43:09.3
Time
2:09.4
Pace
621
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 145 |
October 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.3 | 10,000 | 2:09.4 | 161 | 863 | 621 | 28 | 145 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 833 | 122 | 28 | 128 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 830 | 122 | 28 | 134 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 860 | 124 | 29 | 148 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 894 | 126 | 29 | 157 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 900 | 127 | 29 | 161 |
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Workout Graph
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