Alvaro Castillo 10000m row
10,000
Meters
42:19.5
Time
2:06.9
Pace
634
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 142 |
October 30, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 898 | 634 | 27 | 156 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 906 | 127 | 28 | 143 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 885 | 126 | 28 | 151 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 886 | 126 | 28 | 159 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 904 | 127 | 28 | 158 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 909 | 128 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.