Alvaro Castillo 10000m row
10,000
Meters
44:26.0
Time
2:13.3
Pace
604
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 145 |
October 31, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 815 | 604 | 27 | 134 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 793 | 119 | 27 | 125 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 828 | 122 | 27 | 135 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 804 | 120 | 27 | 135 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 832 | 122 | 27 | 138 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 818 | 121 | 27 | 139 |
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Workout Graph
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