Alvaro Castillo 10000m row
10,000
Meters
42:55.8
Time
2:08.7
Pace
626
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 147 |
November 03, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.8 | 10,000 | 2:08.7 | 164 | 874 | 626 | 27 | 145 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 862 | 124 | 27 | 136 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 855 | 124 | 27 | 140 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 834 | 122 | 27 | 138 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 902 | 127 | 28 | 154 |
| 8:24.2 | 10,000 | 2:06.0 | 175 | 921 | 129 | 28 | 159 |
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Workout Graph
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