Alvaro Castillo dominguez 10000m row
10,000
Meters
44:31.7
Time
2:13.5
Pace
603
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 146 |
November 05, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 10,000 | 2:13.5 | 147 | 805 | 27 | 139 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 27 | 133 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 28 | 138 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 28 | 139 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 28 | 141 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 28 | 148 |
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Workout Graph
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