Alvaro Castillo dominguez 31:04 row
7,059
Meters
31:04.0
Time
2:12.0
Pace
430
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 149 |
November 10, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 7,059 | 2:12.0 | 152 | 823 | 28 | 129 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 28 | 130 |
| 17:28.2 | 2,000 | 2:10.0 | 159 | 847 | 28 | 132 |
| 26:16.9 | 2,000 | 2:12.1 | 152 | 821 | 28 | 130 |
| 31:04.0 | 1,059 | 2:15.5 | 141 | 783 | 28 | 125 |
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Workout Graph
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