Alvaro Castillo 23:54 row
5,638
Meters
23:54.6
Time
2:07.2
Pace
359
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 144 |
February 27, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,638 | 2:07.2 | 170 | 884 | 359 | 28 | 148 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 99 | 29 | 148 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 29 | 154 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 28 | 146 |
| 23:54.6 | 1,310 | 2:15.3 | 141 | 785 | 79 | 27 | 147 |
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Workout Graph
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