Alvaro Castillo 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
454
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 138 |
March 02, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 908 | 454 | 28 | 148 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 29 | 139 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 28 | 143 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 28 | 151 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 28 | 145 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 29 | 163 |
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Workout Graph
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