Alvaro Castillo 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
402
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 151 |
March 03, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 402 | 25 | 121 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 28 | 148 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 28 | 153 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 28 | 156 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 27 | 150 |
| 30:00.0 | 700 | 4:17.1 | 21 | 370 | 41 | 14 |
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Workout Graph
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