Alvaro Castillo 22:05 row
5,472
Meters
22:05.9
Time
2:01.1
Pace
365
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 149 |
March 08, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,472 | 2:01.1 | 197 | 977 | 365 | 28 | 145 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 107 | 29 | 142 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 29 | 151 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 29 | 148 |
| 22:05.9 | 969 | 2:06.8 | 171 | 889 | 62 | 28 | 142 |
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Workout Graph
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