Alvaro Castillo 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
510
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 152 |
March 11, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 510 | 28 | 154 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 109 | 29 | 147 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 101 | 29 | 155 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 101 | 28 | 154 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 28 | 164 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 97 | 28 | 153 |
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Workout Graph
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