Alvaro Castillo 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
331
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 143 |
April 15, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 331 | 27 | 147 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 28 | 137 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 67 | 27 | 143 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 67 | 27 | 152 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 27 | 149 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 27 | 157 |
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Workout Graph
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