Alvaro Castillo 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
330
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 145 |
April 16, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 330 | 27 | 146 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 68 | 28 | 137 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 66 | 28 | 142 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 66 | 27 | 149 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 62 | 27 | 144 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 68 | 28 | 160 |
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Workout Graph
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