Alvaro Castillo 29:04 row
6,879
Meters
29:04.5
Time
2:06.7
Pace
437
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 138 |
May 09, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.5 | 6,879 | 2:06.7 | 172 | 901 | 437 | 27 | 141 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 879 | 125 | 27 | 129 |
| 16:52.2 | 2,000 | 2:05.1 | 179 | 927 | 129 | 27 | 148 |
| 25:24.7 | 2,000 | 2:08.1 | 166 | 885 | 126 | 27 | 138 |
| 29:02.2 | 879 | 2:03.7 | 185 | 943 | 57 | 27 | 151 |
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Workout Graph
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