Alvaro Castillo 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
342
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 139 |
May 10, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1041 | 342 | 28 | 149 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 29 | 137 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1037 | 68 | 29 | 148 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1019 | 68 | 28 | 149 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 | 147 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1106 | 71 | 29 | 164 |
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Workout Graph
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