Locky Craven v4:00/1:00r...7 row
7,104
Meters
26:48.7
Time
1:53.2
Pace
504
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 35:48.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 189 |
November 18, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 7,104 | 1:53.2 | 241 | 1129 | 23 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 21 | |
| r: 1:00 | 19 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 23 | |
| r: 1:00 | 14 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 18 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | |
| r: 2:00 | 18 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 18 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| r103 |
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Workout Graph
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