Locky Craven v3:00/2:00r...9 row
5,233
Meters
18:00.0
Time
1:43.1
Pace
415
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 209 |
November 25, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,233 | 1:43.1 | 319 | 1396 | 25 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 25 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 2:00 | 22 | |||||
| r160 |
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Workout Graph
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