Locky Craven v1:00/2:00r...5 row
3,749
Meters
13:00.0
Time
1:44.0
Pace
297
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 185 |
January 18, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,749 | 1:44.0 | 311 | 1369 | 27 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 25 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 308 | |||||
| r1,376 |
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Workout Graph
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