Locky Craven v1:00/1:00r...12 row
3,733
Meters
12:00.0
Time
1:36.4
Pace
321
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,177 |
| Overall Time | 28:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 194 |
January 24, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,733 | 1:36.4 | 390 | 1605 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 25 | |
| r: 2:30 | 50 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 24 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 23 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 24 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 24 | |
| r: 2:30 | 71 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 25 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 2:30 | 15 | |||||
| r444 |
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Workout Graph
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