Locky Craven v2:00/2:00r...4 row
3,194
Meters
11:00.0
Time
1:43.3
Pace
256
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 22:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 174 |
February 12, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,194 | 1:43.3 | 317 | 1392 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 28 | |
| r: 4:00 | 16 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 10 | |||||
| r59 |
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Workout Graph
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