Locky Craven v5:00/2:00r...6 row
8,149
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 42:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 191 |
February 18, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149 | 1:50.4 | 260 | 1194 | 24 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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