Locky Craven v4:00/3:00r...4 row
4,502
Meters
16:00.0
Time
1:46.6
Pace
344
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 174 |
April 27, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1290 | 24 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 23 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 25 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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