Locky Craven v2:30/0:30r...2 row
1,343
Meters
5:00.0
Time
1:51.6
Pace
102
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 173 |
July 20, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1224 | 16 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1296 | 17 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1152 | 16 | |
| r: 0:30 | 15 | |||||
| r26 |
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Workout Graph
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