Struan Urquhart 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 131 |
May 22, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 22 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 21 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 22 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 23 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 22 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 23 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 29 |
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Workout Graph
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