Víctor Castillo v5:00/2:00r...5 SkiErg
3,657
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 46 |
| Stroke Count | 664 |
| Drag Factor | 123 |
March 31, 2025 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 46 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 41 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 43 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 46 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 49 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | |
| r: 2:00 | 17 | |||||
| r116 |
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Workout Graph
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