Víctor Castillo v5:00/2:00r...5 BikeErg
8,077
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 86 |
| Revolution Count | 1278 |
| Power/kg | 2.81 |
| Drag Factor | 96 |
March 31, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,077 | 1:51.4 | 253 | 1170 | 86 | |
| 5:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 84 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 83 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 86 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 89 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 91 | |
| r: 2:00 | 84 | |||||
| r318 |
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Workout Graph
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