Víctor Castillo v20c/2:00r...5 row
3,983
Meters
14:36.1
Time
1:49.9
Pace
300
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:36.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 485 |
| Drag Factor | 131 |
May 21, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,983 | 1:49.9 | 263 | 1205 | 35 | |
| 0:38.3 | 208 | 1:32.0 | 448 | 1843 | 42 | |
| r: 2:00 | 46 | |||||
| 1:31.6 | 465 | 1:38.4 | 366 | 1560 | 38 | |
| r: 2:00 | 46 | |||||
| 2:48.0 | 781 | 1:47.5 | 281 | 1268 | 35 | |
| r: 2:00 | 37 | |||||
| 4:15.3 | 1,121 | 1:53.8 | 237 | 1115 | 33 | |
| r: 2:00 | 27 | |||||
| 5:22.9 | 1,409 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 20 | |||||
| r176 |
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Workout Graph
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