Víctor Castillo 10x500m/1:00r BikeErg
5,000
Meters
8:21.3
Time
1:40.2
Pace
203
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 18:21.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 97 |
| Revolution Count | 810 |
| Power/kg | 3.86 |
| Drag Factor | 77 |
February 17, 2025 18:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.3 | 5,000 | 1:40.2 | 347 | 1457 | 97 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 94 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 94 | |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 95 | |
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 95 | |
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 96 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 96 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 96 | |
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 104 | |
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 102 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 98 | |
| r548 |
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Workout Graph
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