Víctor Castillo v1:00/2:00r...5 BikeErg
7,211
Meters
13:00.0
Time
1:48.1
Pace
271
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 91 |
| Revolution Count | 1157 |
| Power/kg | 3.08 |
| Drag Factor | 98 |
March 19, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,211 | 1:48.1 | 277 | 1251 | 91 | |
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 99 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 88 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 87 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 87 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 96 | |
| r: 2:00 | 55 | |||||
| r306 |
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Workout Graph
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