Víctor Castillo v1:00/1:00r...12 BikeErg
6,958
Meters
12:00.0
Time
1:43.4
Pace
270
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 93 |
| Revolution Count | 1122 |
| Power/kg | 3.51 |
| Drag Factor | 93 |
March 25, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,958 | 1:43.4 | 316 | 1387 | 93 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 102 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 94 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 94 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 94 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 96 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 98 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 93 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 93 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 89 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 93 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 86 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 90 | |
| r: 1:00 | 38 | |||||
| r2,140 |
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Workout Graph
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