Tiago Azul v1500m/1:00r...6 row
3,500m
Meters
13:00.6
Time
1:51.5
Pace
252
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:00.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 171 |
May 21, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,500m | 1:51.5 | 252 | 1168 | 25 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 28m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:30 | 18m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:00 | 14m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | |
| r: 0:45 | 16m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 19m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r95m |
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Workout Graph
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