Tiago Azul v1:00/1:00r...7 row
4,326m
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 167 |
May 22, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,326m | 1:50.9 | 256 | 1181 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 13m | |||||
| r87m |
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Workout Graph
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