Tiago Azul v2000m/3:00r...4 row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
354
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 30:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 151 |
May 25, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 23 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 21 | |
| r: 3:00 | 15m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 22 | |
| r: 3:00 | 15m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| r: 3:00 | 10m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 17m | |||||
| r57m |
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Workout Graph
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