Tiago Azul v2:00/1:00r...7 row
4,659m
Meters
17:00.0
Time
1:49.4
Pace
342
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 152 |
May 26, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,659m | 1:49.4 | 267 | 1218 | 24 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 15m | |||||
| r86m |
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Workout Graph
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