Tiago Azul v500m/2:00r...5 row
3,500m
Meters
12:28.8
Time
1:46.9
Pace
265
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 22:28.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 150 |
May 30, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,500m | 1:46.9 | 286 | 1284 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 20m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 19m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 19m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 17m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| r: 2:00 | 10m | |||||
| r85m |
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Workout Graph
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