Tiago Azul v1:00/2:00r...9 row
6,775m
Meters
25:00.0
Time
1:50.7
Pace
491
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 131 |
June 06, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,775m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 18m | |||||
| r120m |
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Workout Graph
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