Tiago Azul v2000m/3:00r...3 row
3,500m
Meters
12:27.6
Time
1:46.8
Pace
267
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 18:27.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 131 |
June 14, 2024 12:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,500m | 1:46.8 | 287 | 1288 | 24 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 22 | |
| r: 3:00 | 22m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 26 | |
| r: 2:00 | 18m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| r: 1:00 | 9m | |||||
| r49m |
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Workout Graph
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