Tiago Azul v10c/0:30r...20 row
2,227
Meters
7:12.6
Time
1:37.1
Pace
200
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 17:12.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 131 |
June 25, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,227 | 1:37.1 | 382 | 1614 | 34 | |
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 34 | |
| r: 0:30 | 18 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 34 | |
| r: 0:30 | 19 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 19 | |||||
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 34 | |
| r: 0:30 | 19 | |||||
| 0:22.2 | 113 | 1:38.2 | 369 | 1570 | 32 | |
| r: 0:30 | 22 | |||||
| 0:21.3 | 110 | 1:36.8 | 386 | 1627 | 34 | |
| r: 0:30 | 16 | |||||
| 0:21.4 | 110 | 1:37.2 | 380 | 1608 | 34 | |
| r: 0:30 | 26 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 33 | |
| r: 0:30 | 25 | |||||
| 0:21.9 | 112 | 1:37.7 | 375 | 1588 | 33 | |
| r: 0:30 | 21 | |||||
| 0:21.9 | 112 | 1:37.7 | 375 | 1588 | 36 | |
| r: 0:30 | 21 | |||||
| 0:22.0 | 112 | 1:38.2 | 369 | 1571 | 35 | |
| r: 0:30 | 20 | |||||
| 0:21.8 | 111 | 1:38.1 | 370 | 1572 | 36 | |
| r: 0:30 | 18 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 33 | |
| r: 0:30 | 22 | |||||
| 0:22.7 | 114 | 1:39.5 | 355 | 1520 | 32 | |
| r: 0:30 | 19 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 33 | |
| r: 0:30 | 17 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 36 | |
| r: 0:30 | 23 | |||||
| 0:21.9 | 112 | 1:37.7 | 375 | 1588 | 36 | |
| r: 0:30 | 21 | |||||
| 0:21.9 | 112 | 1:37.7 | 375 | 1588 | 36 | |
| r: 0:30 | 15 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 35 | |
| r: 0:30 | 24 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1709 | 38 | |
| r: 0:30 | 18 | |||||
| r403 |
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Workout Graph
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