8000m row on May 29, 2024

Ferdinand Salonna 8000m row

8,000

Meters

34:42.6

Time

2:10.1

Pace

482

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:42.6	8,000	2:10.1	159	846	482	25
2:25.5	500	2:25.5	114	691	27	25
2:16.8	1,000	2:16.8	137	770	29	25
2:15.3	1,500	2:15.3	141	786	29	25
2:13.9	2,000	2:13.9	146	801	29	25
2:10.2	2,500	2:10.2	159	845	30	26
2:08.6	3,000	2:08.6	165	866	30	26
2:08.0	3,500	2:08.0	167	874	31	26
2:09.6	4,000	2:09.6	161	853	30	26
2:08.0	4,500	2:08.0	167	874	31	26
2:08.3	5,000	2:08.3	166	870	31	26
2:08.2	5,500	2:08.2	166	871	31	26
2:08.8	6,000	2:08.8	164	863	30	26
2:06.8	6,500	2:06.8	172	890	31	26
2:05.5	7,000	2:05.5	177	909	31	26
2:04.8	7,500	2:04.8	180	919	31	26
2:04.6	8,000	2:04.6	181	922	31	26

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