Ferdinand Salonna 8000m row
8,000m
Meters
33:29.3
Time
2:05.5
Pace
500
Calories
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 26 |
Stroke Count | 888 |
Drag Factor | 180 |
May 31, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
33:29.3 | 8,000m | 2:05.5 | 177 | 908 | 26 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 |
2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 27 |
2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 26 |
2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 26 |
2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 27 |
2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 27 |
2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 28 |
2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 27 |
2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 27 |
2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 27 |
2:05.9 | 5,500m | 2:05.9 | 175 | 903 | 26 |
2:04.6 | 6,000m | 2:04.6 | 181 | 922 | 26 |
2:05.7 | 6,500m | 2:05.7 | 176 | 906 | 27 |
2:05.8 | 7,000m | 2:05.8 | 176 | 905 | 26 |
2:06.2 | 7,500m | 2:06.2 | 174 | 899 | 26 |
2:05.1 | 8,000m | 2:05.1 | 179 | 915 | 26 |
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Workout Graph
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