Ferdinand Salonna 8000m row

8,000

Meters

35:21.7

Time

2:12.6

Pace

474

Calories

Average Watts150
Calories Per Hour804
Stroke Rate25
Stroke Count906
Drag Factor181

June 04, 2024 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:21.7 8,000 2:12.6 150 804 474 25
2:22.5 500 2:22.5 121 707 28 25
2:12.5 1,000 2:12.5 150 815 30 26
2:11.9 1,500 2:11.9 153 818 30 26
2:14.1 2,000 2:14.1 145 778 29 26
2:12.0 2,500 2:12.0 152 818 30 26
2:13.3 3,000 2:13.3 148 783 29 26
2:14.0 3,500 2:14.0 145 779 29 26
2:14.2 4,000 2:14.2 145 777 29 25
2:11.5 4,500 2:11.5 154 821 30 26
2:12.1 5,000 2:12.1 152 817 30 25
2:13.6 5,500 2:13.6 147 781 29 26
2:12.5 6,000 2:12.5 150 815 30 26
2:10.4 6,500 2:10.4 158 828 30 26
2:14.6 7,000 2:14.6 144 775 29 25
2:09.1 7,500 2:09.1 163 836 30 26
2:03.3 8,000 2:03.3 187 934 32 26

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Workout Graph

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