Ferdinand Salonna 8000m row
8,000
Meters
35:21.7
Time
2:12.6
Pace
474
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 181 |
June 04, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:21.7 | 8,000 | 2:12.6 | 150 | 804 | 474 | 25 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 25 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 26 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:13.6 | 5,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:10.4 | 6,500 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:14.6 | 7,000 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 934 | 32 | 26 |
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Workout Graph
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