8000m row on June 04, 2024

Ferdinand Salonna 8000m row

8,000

Meters

35:21.7

Time

2:12.6

Pace

474

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:21.7	8,000	2:12.6	150	816	474	25
2:22.5	500	2:22.5	121	716	28	25
2:12.5	1,000	2:12.5	150	817	30	26
2:11.9	1,500	2:11.9	153	824	30	26
2:14.1	2,000	2:14.1	145	799	29	26
2:12.0	2,500	2:12.0	152	823	30	26
2:13.3	3,000	2:13.3	148	808	29	26
2:14.0	3,500	2:14.0	145	800	29	26
2:14.2	4,000	2:14.2	145	798	29	25
2:11.5	4,500	2:11.5	154	829	30	26
2:12.1	5,000	2:12.1	152	822	30	25
2:13.6	5,500	2:13.6	147	805	29	26
2:12.5	6,000	2:12.5	150	817	30	26
2:10.4	6,500	2:10.4	158	843	30	26
2:14.6	7,000	2:14.6	144	793	29	25
2:09.1	7,500	2:09.1	163	859	30	26
2:03.3	8,000	2:03.3	187	942	32	26

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