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Ferdinand Salonna 8000m row

8,000

Meters

33:47.6

Time

2:06.7

Pace

492

Calories

154

Heart Rate

Average Watts172
Calories Per Hour873
Stroke Rate26
Stroke Count902
Drag Factor182

June 18, 2024 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:47.6 8,000 2:06.7 172 873 492 26 154
2:15.6 500 2:15.6 140 769 29 27 131
2:10.2 1,000 2:10.2 159 829 30 26 137
2:05.8 1,500 2:05.8 176 887 31 27 146
2:05.3 2,000 2:05.3 178 890 31 27 149
2:05.9 2,500 2:05.9 175 886 31 28 150
2:05.9 3,000 2:05.9 175 886 31 27 153
2:05.2 3,500 2:05.2 178 891 31 27 156
2:05.0 4,000 2:05.0 179 892 31 27 157
2:04.5 4,500 2:04.5 181 896 31 26 160
2:04.7 5,000 2:04.7 180 894 31 26 162
2:05.1 5,500 2:05.1 179 892 31 27 162
2:05.2 6,000 2:05.2 178 891 31 27 163
2:07.0 6,500 2:07.0 171 878 31 26 162
2:08.4 7,000 2:08.4 165 841 30 27 160
2:07.2 7,500 2:07.2 170 877 31 27 164
2:06.4 8,000 2:06.4 173 882 31 26 165

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Workout Graph

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