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Ferdinand Salonna 8000m row

8,000m

Meters

33:31.6

Time

2:05.7

Pace

498

Calories

152

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count916
Drag Factor183

June 20, 2024 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:31.6 8,000m 2:05.7 176 906 27 152
2:12.2 500m 2:12.2 151 821 27 129
2:09.1 1,000m 2:09.1 163 859 27 136
2:09.3 1,500m 2:09.3 162 857 28 137
2:05.1 2,000m 2:05.1 179 915 29 145
2:05.2 2,500m 2:05.2 178 913 28 148
2:04.6 3,000m 2:04.6 181 922 28 151
2:03.2 3,500m 2:03.2 187 944 28 156
2:02.9 4,000m 2:02.9 189 948 27 157
2:03.1 4,500m 2:03.1 188 945 27 159
2:04.2 5,000m 2:04.2 183 928 27 158
2:05.5 5,500m 2:05.5 177 909 27 157
2:05.6 6,000m 2:05.6 177 907 26 158
2:03.5 6,500m 2:03.5 186 939 27 161
2:05.9 7,000m 2:05.9 175 903 27 160
2:06.1 7,500m 2:06.1 175 900 26 162
2:06.3 8,000m 2:06.3 174 897 26 162

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Workout Graph

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