Sign Up

Ferdinand Salonna 9000m row

9,000m

Meters

40:41.3

Time

2:15.6

Pace

522

Calories

134

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25
Stroke Count1044
Drag Factor181

July 05, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:41.3 9,000m 2:15.6 140 782 25 134
2:19.8 500m 2:19.8 128 740 26 126
2:08.0 1,000m 2:08.0 167 874 26 135
2:10.1 1,500m 2:10.1 159 847 26 135
2:11.8 2,000m 2:11.8 153 826 26 135
2:14.3 2,500m 2:14.3 144 797 26 135
2:14.3 3,000m 2:14.3 144 797 26 135
2:15.3 3,500m 2:15.3 141 786 26 136
2:16.4 4,000m 2:16.4 138 774 26 134
2:14.7 4,500m 2:14.7 143 792 25 136
2:15.0 5,000m 2:15.0 142 789 26 137
2:15.9 5,500m 2:15.9 139 779 25 135
2:16.0 6,000m 2:16.0 139 778 26 135
2:17.3 6,500m 2:17.3 135 765 26 136
2:18.7 7,000m 2:18.7 131 751 25 129
2:17.0 7,500m 2:17.0 136 768 26 137
2:18.2 8,000m 2:18.2 133 756 25 137
2:18.4 8,500m 2:18.4 132 754 25 135
2:19.9 9,000m 2:19.9 128 739 25 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.