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Ferdinand Salonna 9000m row

9,000

Meters

40:41.3

Time

2:15.6

Pace

522

Calories

134

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate25
Stroke Count1044
Drag Factor181

July 05, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:41.3 9,000 2:15.6 140 769 522 25 134
2:19.8 500 2:19.8 128 721 28 26 126
2:08.0 1,000 2:08.0 167 871 31 26 135
2:10.1 1,500 2:10.1 159 830 30 26 135
2:11.8 2,000 2:11.8 153 819 30 26 135
2:14.3 2,500 2:14.3 144 777 29 26 135
2:14.3 3,000 2:14.3 144 777 29 26 135
2:15.3 3,500 2:15.3 141 771 29 26 136
2:16.4 4,000 2:16.4 138 765 29 26 134
2:14.7 4,500 2:14.7 143 775 29 25 136
2:15.0 5,000 2:15.0 142 773 29 26 137
2:15.9 5,500 2:15.9 139 768 29 25 135
2:16.0 6,000 2:16.0 139 767 29 26 135
2:17.3 6,500 2:17.3 135 760 29 26 136
2:18.7 7,000 2:18.7 131 726 28 25 129
2:17.0 7,500 2:17.0 136 762 29 26 137
2:18.2 8,000 2:18.2 133 755 29 25 137
2:18.4 8,500 2:18.4 132 728 28 25 135
2:19.9 9,000 2:19.9 128 720 28 25 133

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Workout Graph

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