Ferdinand Salonna v500m/r...11 row
8,000m
Meters
37:10.2
Time
2:19.3
Pace
482
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:10.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 181 |
July 09, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.2 | 8,000m | 2:19.3 | 129 | 744 | 24 | 137 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | 118 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 155 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 23 | 114 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 155 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 23 | 122 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 160 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 22 | 123 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 162 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 21 | 122 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 164 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 21 | 121 |
| r0m |
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Workout Graph
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