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Ferdinand Salonna 8000m row

8,000m

Meters

33:19.5

Time

2:04.9

Pace

502

Calories

157

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count898
Drag Factor179

July 11, 2024 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:19.5 8,000m 2:04.9 179 917 27 157
2:08.0 500m 2:08.0 167 874 28 138
2:06.3 1,000m 2:06.3 174 897 27 142
2:03.4 1,500m 2:03.4 186 941 28 149
2:02.1 2,000m 2:02.1 192 961 28 156
2:02.1 2,500m 2:02.1 192 961 29 159
2:01.7 3,000m 2:01.7 194 968 29 162
2:02.5 3,500m 2:02.5 190 955 28 161
2:02.4 4,000m 2:02.4 191 956 27 163
2:05.1 4,500m 2:05.1 179 915 26 161
2:05.4 5,000m 2:05.4 177 910 26 162
2:04.7 5,500m 2:04.7 180 921 26 163
2:08.2 6,000m 2:08.2 166 871 26 160
2:07.0 6,500m 2:07.0 171 888 26 162
2:07.9 7,000m 2:07.9 167 875 25 162
2:08.2 7,500m 2:08.2 166 871 26 162
2:04.4 8,000m 2:04.4 182 925 27 165

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Workout Graph

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