Ferdinand Salonna 8016m row
8,016m
Meters
33:12.4
Time
2:04.2
Pace
511
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 179 |
July 18, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.4 | 8,016m | 2:04.2 | 182 | 927 | 26 | 156 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 131 |
| 5:00.0 | 2,332m | 2:04.7 | 180 | 919 | 27 | 149 |
| 5:00.0 | 3,475m | 2:03.4 | 186 | 940 | 26 | 154 |
| 5:00.0 | 4,619m | 2:02.0 | 193 | 962 | 26 | 161 |
| 5:00.0 | 5,756m | 2:01.3 | 196 | 973 | 26 | 165 |
| 5:00.0 | 6,873m | 2:02.6 | 190 | 952 | 26 | 166 |
| 3:12.4 | 7,561m | 2:03.1 | 187 | 944 | 25 | 169 |
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Workout Graph
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