Ferdinand Salonna 50:07 row
10,794
Meters
50:07.0
Time
2:19.2
Pace
641
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1440 |
| Drag Factor | 178 |
July 20, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.0 | 10,794 | 2:19.2 | 130 | 767 | 641 | 26 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 121 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 130 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 118 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 159 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 122 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 | 162 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 121 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 27 | 161 |
| 45:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 116 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 163 |
| 50:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 0 | 163 |
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Workout Graph
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